Cabbage is a member of the Brassica family, known as cruciferous vegetables.
One of the most important health benefits of Organic napa cabbage is its strong antioxidant quality.
This means that cabbage and other similar vegetables scavenge the body’s free radicals, which can damage the body’s overall health and be the main cause of diseases such as cancer and heart disease.
has a number of anti cancer compounds such as lupeol, singrin and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer.
A study conducted mainly on Chinese women showed a significant reduction in breast cancer when cruciferous vegetables, such as cabbage, were regularly added to their diet.
Anti inflammatory agent
Cabbage is known to accumulate cadmium complex compounds in its leaves, and one of its main components is glutamine.
Glutamine is a powerful anti-inflammatory agent, so consuming cabbage can reduce the effects of many cancers, irritation, allergies, joint pain, fever, and various skin disorders.
Cabbage is a rich source of beta carotene, so many people, especially the elderly, should turn to cabbage because of its ability to prevent macular degeneration and improve eye health and delay the formation of cataracts.
Beta carotene is also positively associated with a reduced chance of prostate cancer, which is a huge plus against the other anti carcinogenic effects of cabbage!
Cabbage is frequently recommended for people who want to lose weight in a healthy way.
Since cabbage is rich in vitamins, minerals and other beneficial nutrients, it is a healthy option for people who eat it and it gives a feeling of satiety due to its high level of fiber.
However, cabbage is very low in calories, one cup of cooked cabbage has only 33 calories.
Therefore, people can switch to the popular cabbage soup diet and eat a lot of this food to stay healthy without gaining extra weight!
Improve brain health
Let’s not forget that cabbage is a very powerful food for the brain!The presence of vitamin K and anthocyanins in cabbage can greatly increase the activity and concentration of the mind.
Vitamin K is essential for the production of sphingolipids, the myelin sheath around nerves.This covering is what protects the nerve from damage and destruction.